From slower strength classes to more advanced sessions, there is something for everyone. Choose from a wide range of options including Hyrox-inspired workouts, Yoga, Pilates, and targeted core strength classes, all designed to support your fitness journey and help you reach your personal goals
A Personalised Advanced Health Check is a 30 minute, non-invasive assessments that help you to understand more about your current health status. They provide you with personalised support that empowers you to make positive lifestyle changes, for a healthier future.
Enhance your well-being with our personalised fitness programs. Work closely with our expert coaches to receive individual support, guidance and exercises designed to strengthen your body, improve mobility and help you reach your personal goals.
Gain essential health knowledge and practical skills that you can use every day through our workshops.